Poking through 14+ years of posts I find information that’s as useful now as when it was written.

Golden Oldies is a collection of the most relevant and timeless posts during that time.

I used to do a feature called Expand Your Mind with links to apropos topics and quick, sometimes snarky, comments. Hmmm, may do it again in the future…dee

Read other Golden Oldies here.

There’s a lot of exciting exploration going on these days in space and under the sea, but some of the most exciting is the ongoing exploration of the human brain.

Most people recognize a certain validity in the old maxim ‘clothes make the person’, but would you believe that clothes can actually improve cognitive ability?

If you wear a white coat that you believe belongs to a doctor, your ability to pay attention increases sharply. But if you wear the same white coat believing it belongs to a painter, you will show no such improvement.

Oh, goody; once again corporate America is hijacking brain research to sell more (just what we all need) stuff.

…neuromarketing…helped researchers decode secrets such as why people love artificially colored snack food and how to predict whether a pop song will be a hit or a flop.

This next essay looks at how love affects your brain and you might wonder about its business application, but the information on how relationships change brain chemistry is as applicable to you and your boss and business colleagues as it is to you and your romantic partner—more so, perhaps, considering the hours spent in work-related relationships exceeds those spent on personal ones.

A RELATIVELY new field, called interpersonal neurobiology, draws its vigor from one of the great discoveries of our era: that the brain is constantly rewiring itself based on daily life.

Have you ever wondered why you acted/reacted a certain way? Could it be because of a cat you have, had or visited at some point?

Jaroslav Flegr believes a “latent” parasite may be quietly tweaking the connections between our neurons, changing our response to frightening situations, our trust in others, how outgoing we are, and even our preference for certain scents.

And before you start laughing, consider the words of Stanford’s Robert Sapolsky,

“My guess is that there are scads more examples of this going on in mammals, with parasites we’ve never even heard of.”

Finally, an all natural, fully organic, multi-useful way to improve brain function—and it’s free! Additional benefits include potentially improved business functions and a myriad of benefits to your social life from more ways to meet chicks/guys to choosing restaurants and enjoying vacations.

Being bilingual, it turns out, makes you smarter. It can have a profound effect on your brain, improving cognitive skills not related to language and even shielding against dementia in old age.

Flickr image credit: pedroelcarvalho

Why in the world do so many people choose to run at 60% efficiency?

“Not me,” I hear you saying.

Yes, you.

It’s the price you pay for enabling ‘notifications’ on your phone.

Your phone sitting there, constantly lighting up throughout the day creates this pattern in the brain scientists call “switch cost.”

It essentially means when there is an interruption, such as a notification, we switch our attention away from the task, then have to return afterwards — which is costly in terms of brain power, as well as time.

There are a finite number of hours in the day and we plan in an effort to spend them wisely, so it makes sense that we should plan how to spend our daily allotment of brain power/energy just as wisely.

Considering the toll, notifications doesn’t seem to fall in the wise column.

“We think it interrupts our efficiency with our brains, by about 40%,” Scott Bea, a psychologist at Cleveland Clinic told CBS. “Our nose is always getting off the grindstone, then we have to reorient ourselves.”

Beyond reducing effectiveness, notifications near constant interruptions directly effects our brains.

According to a study, presented at the annual meeting of the Radiological Society of North America last November, the interruptions from alerts to your smartphone could be altering your brain chemistry. (…) Constantly waiting for the next notification can put you on edge, meaning when it comes, your body releases cortisol, causing you heart rate to jump.

Even if you scoff at the addictive and brain-altering effects of notifications, do you really want to stake your career progression/success on functioning at 60% efficiency?

After all, it is your choice.

Check out some of the other posts/links about the myth of multitasking and its negative effects.

Image credit: Erik Pitti

It’s amazing to me, but looking back over more than a decade of writing I find posts that still impress, with information that is as useful now as when it was written.

Golden Oldies are a collection of what I consider some of the best posts during that time.

We live in stressful times. Escalating political discord, both in the US and abroad, disappearing jobs due to technology and disruption of those that are left; bullying has reached new heights and FOMO is on the rise — and there is nothing you can do to control any of it. However, it is within your power to choose how you respond to the stress factors in your life.

Read other Golden Oldies here.

Stress is bad, right?

Bad for your health, bad for your relationships, bad for your life.

Or is it?

Actually stress can be a positive motivator.

So perhaps it’s not stress, but how we handle it.

The article may be looking at kids, but kids grow up to be adults and genetic traits come along for the ride.

One particular gene, referred to as the COMT gene, could to a large degree explain why one child is more prone to be a worrier, while another may be unflappable, or in the memorable phrasing of David Goldman, a geneticist at the National Institutes of Health, more of a warrior.

Granted, the researchers were looking at short-term, i.e., competitive stress, but the solution was still the same as it is for stress that lasts longer. (The COMT gene also has a major impact on interviewing.)

They found a way to cope.

For many people stress is the result of losing control.

But if there is anything experience should have taught you by a very early age is that you can’t control your world; not even a tiny part of it.

I learned that lesson as a child of five when my father died and nothing ever happened after that to change my mind.

If you put your energy into controlling stuff to avoid stress you are bound to fail.

Energy spent on control is energy wasted.

Energy focused on coping provides exceptional ROI.

Image credit: Eamon Curry

It’s amazing to me, but looking back over more than a decade of writing I find posts that still impress, with information that is as useful now as when it was written.

Golden Oldies is a collection of what I consider some of the best posts during that time.

There’s not a lot to add to this post. The cited research is still accurate, as is the results comparison. That said, many managers are still providing too much, too little or, worse, none at all. But their complaints haven’t diminished, nor their solution to shift the responsibility to their people, instead of recognizing that they are the ones who need to change.

Read other Golden Oldies here.

How much management/coaching is too much?

I hear that question a lot.

Most managers want to do a good job and are looking for ways to improve.

But, as one commented recently, if you do everything recommended by the experts you would use so much of each person’s time that productivity would tumble and even the best coaching would have a negative impact.

Which is why I say that management and coffee are similar.

In the right amount coffee is good for your brain and may help you live longer.

The right amount of management/coaching is good for the brain in that it provides challenges that foster growth; it also lowers frustration and stress, which enhances mental and physical health.

According to the research, the “right” amount of coffee is around 20 ounces a day, i.e., one venti-size Starbucks.

That equates to the most effective management/coaching, which provides all the information needed to do the job at one time (not more nor less) and then gets out of the way while staying accessible if needed.

Many of the coffee-fueled are more likely to drink three to five ventis a day, which is detrimental to health and longevity.

A comparable amount of management/coaching is detrimental to health, productivity and retention.

Flickr image credit: Kurtis Garbutt

It’s amazing to me, but looking back at more than a decade of writing I find posts that still impress, with information that is as useful now as when it was written.

Golden Oldies is a collection of what I consider some of the best posts during that time.

A couple of years ago I cited research that showed how the vagus nerve connects your brain to your heart and that, like muscles, it needs exercise to stay strong; screen time weakens that connection. I also predicted that the research would fall on deaf ears if it fell at all. Sometimes I hate when I’m right, so here it is again. Read it carefully, share it with all your friends and then plan your own vagus exercise routine.

Read other Golden Oldies here.

People’s preoccupation with their screens has been blamed for many things and if you’ve been around someone who kept sneaking peeks while talking you know how annoying that is.

But did you know it messes up not only your brain, but also your capacity for connection, friendship, empathy, as well as your actual physical health?

Texting even messes up your infant’s future!

New parents may need to worry less about genetic testing and more about how their own actions — like texting while breast-feeding or otherwise paying more attention to their phone than their child — leave life-limiting fingerprints on their and their children’s gene expression.

It’s not just a case of being distracted.

Your vagus nerve connects your brain to your heart and how you handle your social connections affects the vagal tone, which, like muscle tone, can improve with exercise and that, in turn, increases the capacity for connection, friendship and empathy.

In short, the more attuned to others you become, the healthier you become, and vice versa. This mutual influence also explains how a lack of positive social contact diminishes people. Your heart’s capacity for friendship also obeys the biological law of “use it or lose it.” If you don’t regularly exercise your ability to connect face to face, you’ll eventually find yourself lacking some of the basic biological capacity to do so.

Do I think this research will actually make a difference in people’s actions?

No!

Even if the information becomes widespread I don’t think people would give up the instant gratification of being mentioned or conquer their FOMO and focus instead on quality face time.

It doesn’t seem a big deal right now, but look into the future at a world that doesn’t just lack connection and empathy, but is filled with people who aren’t even capable of it.

I’m glad I won’t be around.

One last item; a short essay that says better than I have in the past exactly why I don’t carry a cell phone. Enjoy!

Flickr image credit: Digitpedia Com

It’s amazing to me, but looking back over a decade of writing I find posts that still impress, with information that is as useful now as when it was written. Golden Oldies is a collection of what I consider some of the best posts during that time.

The idea of managers as coaches responsible for encouraging and facilitating their people’s professional development has grown into a major movement. One question remains the same.  Read other Golden Oldies here

How much management/coaching is too much?

I hear that question a lot.

Most managers want to do a good job and are looking for ways to improve.

But, as one commented recently, if you do everything recommended by the experts you would use so much of each person’s time that productivity would tumble and even the best coaching would have a negative impact.

Which is why I say that management and coffee are similar.

In the right amount coffee is good for your brain and may help you live longer.

The right amount of management/coaching is good for the brain in that it provides challenges that foster growth; it also lowers frustration and stress, which enhances mental and physical health.

According to the research, the “right” amount of coffee is around 20 ounces a day, i.e., one venti-size Starbucks.

That equates to the most effective management/coaching, which provides all the information needed to do the job at one time (not more nor less) and then gets out of the way while staying accessible if needed.

Many of the coffee-fueled are more likely to drink three to five ventis a day, which is detrimental to health and longevity.

A comparable amount of management/coaching is detrimental to health, productivity and retention.

But if you’re still not sure how much coaching is best for of your people, you might resort to an old fashioned approach and discuss it with each one directly — face-to-face.

Flickr image credit: Kurtis Garbutt

Entrepreneurs are notorious for their 80 to 100 hour weeks.

In fact, many of them see that work schedule as a badge of honor; an initiation by fire to an exclusive club.

What they ignore is that as time goes by each week, the quality of the work produced goes down.

Because, much as they want to be superman, entrepreneurs are human and humans require food and their brains require rest to function at their best.

Many have tried napping, but often feel worse afterwards.

The good news is that there is a scientific reason why naps that exceed 30 minutes have the opposite effect as desired.

The secret to revitalizing a tired brain and juicing creativity is not found in grabbing an hour’s sleep here and there.

It’s found in the practice of Power Napping.

Try it; it works!

YouTube credit: AsapSCIENCE

Five years ago I told you how reading a story by Trevor Blake in Inc led me to terminate a 10+ year “friendship” because of the constant negativity.

Even worse, being exposed to too much complaining can actually make you dumb. Research shows that exposure to 30 minutes or more of negativity–including viewing such material on TV–actually peels away neurons in the brain’s hippocampus.  “Typically, people who are complaining don’t want a solution; they just want you to join in the indignity of the whole thing. You can almost hear brains clink when six people get together and start saying, ‘Isn’t it terrible?’ This will damage your brain even if you’re just passively listening. And if you try to change their behavior, you’ll become the target of the complaint.” the part of your brain you need for problem solving,” he says. “Basically, it turns your brain to mush.”

I recently terminated another long-term friendship for the same reason.

In the original post I ended by saying, “…I’d done the right thing in severing the relationship—even though I did it years later than I should have.”

Obviously I didn’t learn the first time or I wouldn’t have waited so long.

There’s an old saying, “the first time you [whatever] is experience; the second time it’s a mistake, but the third time it’s stupidity.”

I had the experience; now I’ve made the mistake.

Hopefully I won’t hit stupidity any time soon (or later).

Anonymous email image

I expect stupid from teens; it’s not really their fault, since brain science has proved that teen brains are in a process of change and during that time the frontal cortex isn’t functioning.

The frontal cortex is where ethical judgments are made, along with connecting cause and effect.

Middlebury College has always run on an honor code, as do many colleges and universities, but it is giving in.

“So the whole idea of an honor code is very honorable, quite evidently. But there’s an issue of it being actually implemented. I think there are a lot of reasons, both internal and external to Middlebury, why it’s problematic to assume that such an honor code has a degree of credibility.” –Ronald Liebowitz, Middlebury’s president

Jessica Cheung, a junior at Middlebury College who wrote this essay, sees what’s happening and isn’t happy.

“Ethical judgment, it seems, has been supplanted by our need to succeed. (…) The honor code is a model of a world I wish to live in: one of honesty, personal responsibility, learning for the right reason, choosing right in a moment of temptation. These are the very deepest and most literal things we ask a school to teach us. If all this dies, what else can survive?

Just as critical, those who aren’t cheating are loathe to report cheating when they see it.

And it isn’t just Middlebury; the problem is rampant in colleges and universities across the country, including the most elite, like Stanford and Princeton.

Granted, brain maturity doesn’t happen overnight; research says that the brain continues maturing into the twenties, but based today’s ethical attitudes and watching AFV brain maturity is occurring well into people’s forties and fifties—if at all.

The stupid and unethical things, such as cheating, that we do as children and continue to do as teens and young adults don’t suddenly stop when we hit adulthood nor do the factors that motivated their doing—competition, the desire to succeed and peer pressure.

Food for thought as we enter another election year full of lies and cheats—on all sides of the table.

Flickr image credit: Kevin Tostado

Writing in cursive is considered slow and inefficient, not to mention old-fashioned, whereas computers are productivity tools.

They help people do stuff faster and more efficiently.

They can automate repetitive work and help organize complex projects.

But like most things, computers, and now other smart devices, have a dark side.

Computers can kill creativity and thinking itself, along with social skills like empathy.

Keyboarding is a good example; it eliminates the need to write, which people see as a good thing, because they can type much faster than they can write.

But that efficiency is a double-edged sword.

Research now shows that kids learn better when they write longhand using cursive, as opposed to printing or typing.

For adults, typing may be a fast and efficient alternative to longhand, but that very efficiency may diminish our ability to process new information.

Beyond damaging the ability to learn, the inability to write cursive usually reflects an inability to read it.

While at first glance that may not seem important, a second look and you realize that it shuts you out of anything that was discussed in correspondence, first person journaling and dozens of other human interactions over centuries.

Even if Google was able to scan all the hand-written archives, they could not be read.

If you aren’t familiar with cursive, trying to read something written in it is akin to trying to read a Russian document when you don’t know the Russian alphabet.

If you don’t know cursive, find a place to learn it.

You’ll be surprisedatn the value it will add to your world.

Of course, you may be one of those people who believe that anything that predates computers and the Internet has no value.

If so, you deserve my sympathy—and my contempt.

Flickr image credit: derrypubliclibrary