Entrepreneurs: the Power of Power Napping
by Miki SaxonEntrepreneurs are notorious for their 80 to 100 hour weeks.
In fact, many of them see that work schedule as a badge of honor; an initiation by fire to an exclusive club.
What they ignore is that as time goes by each week, the quality of the work produced goes down.
Because, much as they want to be superman, entrepreneurs are human and humans require food and their brains require rest to function at their best.
Many have tried napping, but often feel worse afterwards.
The good news is that there is a scientific reason why naps that exceed 30 minutes have the opposite effect as desired.
The secret to revitalizing a tired brain and juicing creativity is not found in grabbing an hour’s sleep here and there.
It’s found in the practice of Power Napping.
Try it; it works!
YouTube credit: AsapSCIENCE
